whole30 egg casserole

10 Honest Tips for Surviving Whole30

*Hi there! Super excited to have a guest post~ here on Ampersand. Just like how I love sharing cool new things with you, I love when people share awesome ideas/tips/events with me! Meet my cousin Bethany–carb enthusiast (ironic for this post) & fan of Ampersand. Y’all can follow her her here on Instagram.

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Bethany is a recent graduate of Liberty University. In her spare time, she loves hanging with her family, reading a good book & going down the shore (#jerseygirl)

Diets are tricky. They change constantly, they’re IMPOSSIBLE to follow and they can be so expensive sometimes. So I was hesitant to try a new diet. I had never had any luck sticking to them in the past. Then I found Whole30. Now don’t get me wrong, Whole30 is NOT a walk in the park, but it turned out to be the best decision I’ve ever made. If you want to learn more about it or try it for yourself, click here. Or pick up a copy of It Starts with Food by Melissa and Dan Hartwig. The gist of the diet is cleaning out your body and resetting your metabolism by cutting out 5 major types of food: Sugar, Legumes, Dairy, Grains, and Alcohol. While it looks hard on the surface, dig a little deeper, and you’ll find a rewarding experience and a healthier you!

Here are some tips from my experience on Whole30 (which turned into the Whole90+ for me!) 

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