Essential Oils Basics

Let’s talk essential oils. You’ve probably heard of them. With the rise~ of self-care, I feel like essential oils has become a buzzword. I personally didn’t know they existed until a yoga studio I used to go to started using them in them in diffusers and for hands on assists during practice. Since then, I’ve been using them a lot more in a variety of ways (more on that below!)

Not only do they smell amazinggg, essential oils have a lot of great health & wellness benefits. If you’re looking for a natural way to step up your wellness game, essential oils are definitely a great place to start. I’ve teamed up with Simply Earth, a company dedicated to helping you create natural recipes, to break down essential oils & why they’re so good for you! (And a special offer just for you too–keep reading!)

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